Notions

It’s Not A Diet – It’s A Lifestyle

Last year, we both had our annual check-up with the family physician. After our exams, he ordered some lab work, mainly phlebotomy (blood work). Within a few days, Damsel got a call from their office advising that her tests had come back showing her to be in pre-diabetes (type 2) with high triglycerides. My results weren’t all that too hot either, with the usual (for me) high cholesterol and other chronic problems showing up (kidney, hypertension, etc.). The doctor recommended a low-sugar (i.e. low carbohydrate) diet for her.

The pre-diabetes condition was something that immediately needed attention. We searched for and found a volume on KETO pre-diabetic recipes that went a step further than food prep and described how a body typically could reverse the diabetic trend by eliminating most high-in-carbohydrates foods. After reading up on some of the science behind the recovery process, we both decided to adapt our food preparation and consumption habits. Damsel to try and slow down the diabetes potential and me to try and lose some of the fifteen or so extra pounds.

The first step was to purge from the pantry any and all items that were on an IMMENSE list of high carb no-nos. After filling up four good sized cardboard boxes of goodies headed out to the local food bank, we dutifully delivered them never to see the likes of those items in our pantry again. The list included rice, pasta, legumes, peas, corn, carrots, wheat flour, cornbread mix, pancake mix and so forth, most of which would regularly be included in our home-prepared meals.

We quickly adapted to the change and found many delicious recipes for low carb meals. There is plenty of on-line help on the food topic out there including Diet Doctor, plus there are cookbooks galore including many by TV Chef George Stella whose variety and clever substitutions for hi-carb goodies is a very good thing.

Early this year, after being on the new feeding arrangement for a few months, we saw the family doctor again. He prescribed follow-up testing to see how we were doing. When the test results came back, Damsel showed a definite drop in the triglycerides and other lipids that were now essentially normal. I did not see her A1C number, but the verbal report indicated it was now normal.

Damsel has lost a few pounds since the onset of the low-carb regimen, but more importantly, she is now in the green arc.

Me, on the other hand, I am now back to my high-school weight, having lost about 25 pounds. My weight is now stable and is normal for my height and build. I have now backed off of my blood pressure meds to about ⅓ of the previous dosage. I visited the kidney specialist and was advised that my marginal function had improved from 60 percent efficient to 80, which is fairly normal for my age (just turned 76 this week). My lipid numbers are all normal except for a high HDL cholesterol reading (a GOOD thing) and a low risk for cardio-vascular problems (a VERY GOOD thing).

The following excerpt* from one of our several books on the topic describes how we are neither starving nor craving these days:

MAINTAINING A LOW-CARB, HIGH-FAT DIET is beneficial for weight loss. Most importantly, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more. The keto diet promotes fresh whole foods like meat, fish, veggies, and healthy fats and oils, and greatly reduces processed, chemically treated foods. It’s a diet that you can sustain long-term and enjoy. What’s not to enjoy about a diet that encourages eating bacon and eggs for breakfast!

Studies consistently show that a keto diet helps people lose more weight, improve energy levels throughout the day, and stay satiated longer. The increased satiety and improved energy levels are attributed to most of the calories coming from fat, which is very slow to digest and calorically dense. As a result, keto dieters commonly consume fewer calories because they’re satiated longer and don’t feel the need to eat as much or as often.

* Ramos, Amy. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle (p. 13). Rockridge Press. Kindle Edition.

Grand Canyon National Park Centennial Crowding

We can all agree that the scenery at Grand Canyon’s South Rim is nearly unsurpassed in its spectacular views of the canyon. And, looking at the second photo below of the South Entrance traffic this morning, we can all agree that the canyon’s popularity tests its infrastructure to the limit. Also, given that 2019 is the canyon’s Centennial celebration, it has become an even more internationally popular attraction.

Although Damsel and I haven’t been there in a couple of years, the last several times (starting in 2008) we have gone to the South Rim we have found difficult parking, overcrowded view areas and tons of inconsiderate people who seriously detract from the enjoyment of the visit. We probably will not visiting there soon, but I asked the internet to show me slow times at the south rim and I got the following hit from the National Parks Service about a South Rim Survival Guide. They address several points, not all of which are useful to us, but I’ll share them anyhow.

Visiting During Busy Periods

Like other national parks, Grand Canyon has seen a dramatic increase in visitation over the last few years. The South Rim experiences crowded conditions during busy periods throughout the year, including spring break, summer, and holiday times during fall and winter. You can expect:

Long entrance station lines,

Long shuttle bus lines,

Limited parking near Grand Canyon Visitor Center,

Large crowds at popular viewpoints.

However, there are ways to navigate and avoid some of this congestion to make the most of your time on the South Rim. Here are some tips:

Park in Tusayan and Ride the Free Shuttle into the Park

Planning to Drive Your Vehicle into the Park?

After 10 am Parking Becomes Limited Around the Visitor Center

Enter the Park at Desert View, If You Are Approaching Grand Canyon from the East

Tips for Touring Scenic Hermit Road

Visiting the South Rim with 3 Hours or Less?

Arriving in the Afternoon with 4 or 5 Hours?

Less Crowded Sunset Locations

Take the Train

The enumerated tips above are all expanded on their Survival Guide. As I said, not all are options for our needs, but we may try to avoid some of the hassle by taking a suggestion or two.

As usual, click on either image to enlarge.

22 Apr 2019 by CapnBob Arizona Notions Wanderlust

Celebrating Our Irish Heritage

Damsel’s sister is an Ancestry addict, having traced not only her roots, but also those of mine, and many of her other in-laws. Thanks to her, we were able to look back in our family tree to establish that, indeed, there were Irish ancestors in both Damsel’s and my lineage. In both cases, we have to go back quite a few generations to actually find someone who lived on the Emerald Isles.

Damsel’s birth surname is quite Irish-sounding, while mine is more of English derivation. In both cases, we each trace to that region of Europe with some Dutch showing up in my ancestry (e.g. Van Patten, Van Slyck). Damsel has some Native American in the Oklahoma region up her tree.

Regardless of our actual heritage, we’re both Irish today as we settle in to enjoy a traditional (to Irish Americans) Corned Beef and Cabbage boiled dinner this afternoon. We hope that you are enjoying the day as well, Irish or not.

17 Mar 2019 by CapnBob Culture Family Food & Dining Holidays Notions

Happy Pi Day – 3/14/2019

Before there was a PI key on our Bowmar Brains, many of us would approximate the value of PI using the formula 355/113. Some of us also memorized the first nine digits of Pi – 3.14159265 and input that into our calculators. Either way, the result would be off by less than 1 part per million, good enough for most applications short of space launches.

Scientific American has this offering about How Much Pi Do You Need?:

You might have observed Pi Day on March 14. It gets its name from 3.14, the first three digits of the ratio of a circle’s circumference to its diameter. Always on the lookout for excuses to eat pie, some geeky math types also celebrate the number on July 22. The fraction 22/7 has a value of 3.142857, so it has the same first three digits as pi.

Both 3.14 and 22/7 are approximations of pi, so the two days deserve the same title. In fact, 22/7 is closer to pi than 3.14 is. So if you’re an aspiring pedant, you can choose to celebrate July 22 as Pi Day and March 14 as Not Quite as Close to Pi Day. (Either way, you’ll enjoy more pie.) But what does it mean to be an approximation of pi—and why does it matter?

[Continue Reading]

This interesting article goes on to discuss how many decimal places of PI accuracy are needed for space operations, navigation (GPS) and quantum mechanics.

14 Mar 2019 by CapnBob Humor Notions Technobabble

Diet Support Kitchen Gagetry

One of the things we most lamented about when we started on our diet last October was giving up pasta. For years, we have enjoyed dishes with all those carbohydrates and all the adverse effects they may have been having on our metabolic systems.

Now that we are on our reduced carbs diets and have been for about three months, we see our results taking place. Damsel is losing a little weight but more importantly, is reducing her blood glucose (she will be tested for that soon at the clinic). I have lost about twelve pounds and two belt notches since the start.

And all the while, we have been enjoying our new cooking lifestyle with substitutes for those things we thought we couldn’t live without. Instead of mashed potatoes, we have mashed butternut squash. Instead of noodles, we have enjoyed Zucchini Noodles (Zoodles) and that brings us to the gadget in the photo.

The photo shows the spiralizer cranking out zucchini noodles. It is a VeggieSpize Spiral Slicer available from Amazon. Damsel and I used it for the first time last week to prepare Zoodles to be served with her homemade low carb pesto.

You can buy prepared zoodles and other veggie or tofu products already packaged in the store, but the drawbacks there are 1) cost and 2) preservatives and other additives. Packaged zoodles in the size that correspond to one spiral cut zucchini is about $3.00. To do it yourself as in the photo is about $0.55 in cost and you know what’s in the final product.

As far as spiral-cut veggies being a substitute for pasta, they do the trick; zoodles, like spaghetti, actually take on the flavors of the sauces and are of no special value other than to transport to your taste buds. The Pesto Zoodles made a nice side for some Filet Mignon steaks we had last week.

22 Jan 2019 by CapnBob Food & Dining Home & Garden Notions

New Arizona Ham Radio License Plate

That was a pretty fast turn-around! I ordered the new plate 29 days ago and it was already in the PO Box this morning. The lady at the MVD that took the order said about 30 days while the literature on line said six weeks. Regardless, it’s here and already mounted on the Motorhome.

They only issued a single plate because AZ doesn’t require a front license plate. I think I can get one for the front of the RV, though. I will check on-line and see if that is possible.

We won’t be able to show off the new plate until springtime because we’re not going to go on our planned trip to Colorado until the weather changes. Maybe we will have some other place to go in the meantime, but we’re not planning on anything yet.

So, there ya go . . . a good-looking ham radio call plate on a good-looking Motorhome. Click on the image to enlarge.

27 Dec 2018 by CapnBob Notions Technobabble Wanderlust

2018 Cops Who Care Car Show

We drove over to the Community Center this morning to attend the Annual Cops Who Care classic car show. We donated a few unwrapped toys for their Christmas “Toyz for Totz” Gift program. We browsed around the lot where there were scores of Custom and Classic Cars and Trucks. Here are a few photos that one or the other of us took. Click on any image to enlarge.