Over the holiday weekend, we had house guests in the form of a couple that I have known since 1960 or so. I met Dick and Taffy on 2 meters AM in California when I was still in high school. We became good friends in those days. We also had a lot of mutual ham radio friends on the air and in person back then.

We got back in touch with them after a lot of years via email a couple of months ago when they found me and invited me to a reunion out in California of a bunch of other hams we knew. We weren’t able to go for a variety of reasons, but kept in touch hoping for a meet and greet opportunity. It so happened that Dick and Taffy were in Arizona to attend a grandson’s graduation from technical school in the Phoenix area on Saturday. We had previously offered to host them here at our place for an extended visit after the grandson’s grad event. They arrived here on Sunday afternoon.

The third party in the reunion was Jim, one of those mutual friends back then, who has recently relocated to the Prescott, AZ, area. Since we planned a Labor Day grilled steaks dinner, we invited Jim and his wife, Shirley, to attend which they graciously accepted. We all had a great visit, dinner and more visit before the confab broke up just before dark. Jim and Shirley headed back north, Dick and Taffy stayed one more night here and the latter departed this morning, returning to California.

We really enjoyed all the story swapping, getting caught up on other friend’s activities and learning about ancestry and genealogy tactics (we may soon use some of those). By the way, everyone present on Labor Day would be considered right-wing lunatics by the anti-constitutional left. Of course, normal people would consider us Patriotic Americans. It was a good and enjoyable reunion and encounter and we hope to be able to have a redux soon.

Our route was along I-40 all day with stops in Grants (Walmart - provisions) and Gallup (Diesel), NM with our evening destination here in Holbrook, AZ. Even along a major interstate, the scenery can be breathtaking as evidenced by the red cliffs near the AZ/NM border in the photo above (courtesy Damsel). There were many other worthy sightseeing photos Damsel took today, but we have neither the data space nor the bandwidth for the seven hundred plus images I downloaded from her camera today.

This is our last overnight stop and we will be home in Wickenburg tomorrow afternoon. Damsel and I both enjoyed this “vacation from retirement” excursion and will be anxious to travel again real soon as soon as practical. Meantime, we have some important things to do at home. Below is the campsite for tonight with dinner already being prepared in part within the grill on the picnic table (Chicken Jalapeño Casserole).

Damsel took this photo today while we were taking a walk around the RV park. We have seen this kind of weather for the past couple of days, but it hasn’t cramped our style much unless you consider grilling in the rain a cramp. The linked photo is of me preparing country-style pork ribs on the grill, in the rain.

There is always something to do when traveling in a motorhome, so today, I washed the giant front windshield, dispatching bug carcasses and other road crud. I also hooked up the sewer line which I left until today to do. So there isn’t 100% relaxing, but we still feel relaxed.

We grilled again today, this time it was dry outside and we got the job done in the usual fashion. Today’s food faire was Grilled Filet Mignon Steaks and Damsel fixed a wonderful cucumber, lettuce and cherry tomato salad. We could eat like this all the time.

Since we have been on the road for over a week now, we decided to slow things down a bit and extend our visit in Laramie to two days. We enjoyed taking the dogs to the Kampground Dog Park, shopping at the little store here in the park and cooking up some thin ribeye steaks on the outdoor kitchen grill. Damsel added a Broccoli, Cauliflower and Cheese dish as a side. Very delicious (and healthy).

Click on either image to enlarge.

Last year, we both had our annual check-up with the family physician. After our exams, he ordered some lab work, mainly phlebotomy (blood work). Within a few days, Damsel got a call from their office advising that her tests had come back showing her to be in pre-diabetes (type 2) with high triglycerides. My results weren’t all that too hot either, with the usual (for me) high cholesterol and other chronic problems showing up (kidney, hypertension, etc.). The doctor recommended a low-sugar (i.e. low carbohydrate) diet for her.

The pre-diabetes condition was something that immediately needed attention. We searched for and found a volume on KETO pre-diabetic recipes that went a step further than food prep and described how a body typically could reverse the diabetic trend by eliminating most high-in-carbohydrates foods. After reading up on some of the science behind the recovery process, we both decided to adapt our food preparation and consumption habits. Damsel to try and slow down the diabetes potential and me to try and lose some of the fifteen or so extra pounds.

The first step was to purge from the pantry any and all items that were on an IMMENSE list of high carb no-nos. After filling up four good sized cardboard boxes of goodies headed out to the local food bank, we dutifully delivered them never to see the likes of those items in our pantry again. The list included rice, pasta, legumes, peas, corn, carrots, wheat flour, cornbread mix, pancake mix and so forth, most of which would regularly be included in our home-prepared meals.

We quickly adapted to the change and found many delicious recipes for low carb meals. There is plenty of on-line help on the food topic out there including Diet Doctor, plus there are cookbooks galore including many by TV Chef George Stella whose variety and clever substitutions for hi-carb goodies is a very good thing.

Early this year, after being on the new feeding arrangement for a few months, we saw the family doctor again. He prescribed follow-up testing to see how we were doing. When the test results came back, Damsel showed a definite drop in the triglycerides and other lipids that were now essentially normal. I did not see her A1C number, but the verbal report indicated it was now normal.

Damsel has lost a few pounds since the onset of the low-carb regimen, but more importantly, she is now in the green arc.

Me, on the other hand, I am now back to my high-school weight, having lost about 25 pounds. My weight is now stable and is normal for my height and build. I have now backed off of my blood pressure meds to about ⅓ of the previous dosage. I visited the kidney specialist and was advised that my marginal function had improved from 60 percent efficient to 80, which is fairly normal for my age (just turned 76 this week). My lipid numbers are all normal except for a high HDL cholesterol reading (a GOOD thing) and a low risk for cardio-vascular problems (a VERY GOOD thing).

The following excerpt* from one of our several books on the topic describes how we are neither starving nor craving these days:

MAINTAINING A LOW-CARB, HIGH-FAT DIET is beneficial for weight loss. Most importantly, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more. The keto diet promotes fresh whole foods like meat, fish, veggies, and healthy fats and oils, and greatly reduces processed, chemically treated foods. It’s a diet that you can sustain long-term and enjoy. What’s not to enjoy about a diet that encourages eating bacon and eggs for breakfast!

Studies consistently show that a keto diet helps people lose more weight, improve energy levels throughout the day, and stay satiated longer. The increased satiety and improved energy levels are attributed to most of the calories coming from fat, which is very slow to digest and calorically dense. As a result, keto dieters commonly consume fewer calories because they’re satiated longer and don’t feel the need to eat as much or as often.

* Ramos, Amy. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle (p. 13). Rockridge Press. Kindle Edition.

Damsel’s sister is an Ancestry addict, having traced not only her roots, but also those of mine, and many of her other in-laws. Thanks to her, we were able to look back in our family tree to establish that, indeed, there were Irish ancestors in both Damsel’s and my lineage. In both cases, we have to go back quite a few generations to actually find someone who lived on the Emerald Isles.

Damsel’s birth surname is quite Irish-sounding, while mine is more of English derivation. In both cases, we each trace to that region of Europe with some Dutch showing up in my ancestry (e.g. Van Patten, Van Slyck). Damsel has some Native American in the Oklahoma region up her tree.

Regardless of our actual heritage, we’re both Irish today as we settle in to enjoy a traditional (to Irish Americans) Corned Beef and Cabbage boiled dinner this afternoon. We hope that you are enjoying the day as well, Irish or not.

When we originally had the landscapers plant our yard along the back slope above the RV drive, they installed about fifty or sixty one-gallon rosemary shrubs with an irrigation system. The shrubs have been there for over seven years now, and have grown to mostly cover what once was bare slope behind the house.

I took this photo (click to enlarge) of a bee browsing some of the tiny flowers on the shrubs which have been blooming most of the winter. I can’t hear the buzzing anymore (tinnitus), but Damsel says the bees are quite loud as they busily gather nectar. Now, when the hummingbirds come by to do the same thing, I can hear them just fine.

When we need herbal rosemary for a recipe, we have no further to look than out behind the retaining wall on the north side of the RV drive. Damsel will send me out there with a pair of shears to snip off a couple of the freshly grown stems from one of the many bushes. I take the stems inside, wash them and pull the needles from the woody part. Damsel will either mince the needles or use them whole, depending on the recipe.

More on the Rosemary Herb from Wikipedia:

Rosmarinus officinalis, commonly known as rosemary, is a woody, perennial herb with fragrant, evergreen, needle-like leaves and white, pink, purple, or blue flowers, native to the Mediterranean region.

It is a member of the mint family Lamiaceae, which includes many other herbs. The name “rosemary” derives from the Latin for “dew” (ros) and “sea” (marinus), or “dew of the sea”. The plant is also sometimes called anthos, from an ancient Greek word meaning “flower.” Rosemary has a fibrous root system.

Rosmarinus officinalis is one of 2–4 species in the genus Rosmarinus. The other species most often recognized is the closely related, Rosmarinus eriocalyx, of the Maghreb of Africa and Iberia. The name of ros marinus is the plant’s ancient name in classical Latin. Elizabeth Kent noted in her Flora Domestica (1823), “The botanical name of this plant is compounded of two Latin words, signifying Sea-dew; and indeed Rosemary thrives best by the sea.” The name of the genus was applied by the 18th-century naturalist and founding taxonomist Carl Linnaeus.

My only observations regarding the text above is that (a) we’re a long way from the sea and (b) we don’t get much in the way of dew in the desert. I guess that the Rosemary herb likes it hot (it does get hot here), tolerates mild cold (rarely below freezing) and depends on the irrigation system we have here for moisture. And, clearly, the bees and hummingbirds pollinate them to their mutual benefit.