This video compresses about an hour of solar activity around a sunspot to a little over ten seconds.
Via APOD:
The Sun’s surface keeps changing. The above movie shows how the Sun’s surface oozes during a single hour. The Sun’s photosphere has thousands of bumps called granules and usually a few dark depressions called sunspots.

NASA-sponsored research has resulted in the first computer model that explains the recent period of decreased solar activity during the sun’s 11-year cycle.