{"id":11397,"date":"2026-06-07T15:23:40","date_gmt":"2026-06-07T22:23:40","guid":{"rendered":"http:\/\/capnbob.us\/blog\/?p=11397"},"modified":"2026-06-07T15:23:40","modified_gmt":"2026-06-07T22:23:40","slug":"chicken-fried-steak","status":"publish","type":"post","link":"http:\/\/capnbob.us\/blog\/2026\/06\/07\/chicken-fried-steak\/","title":{"rendered":"Chicken Fried Steak"},"content":{"rendered":"<p><a href=\"http:\/\/capnbob.us\/graphics\/imageview.php?image=http:\/\/capnbob.us\/blog\/wp-content\/uploads\/2026\/06\/20260606-chix-fried-steak.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/capnbob.us\/blog\/wp-content\/uploads\/2026\/06\/20260606-chix-fried-steak.jpg\" alt=\"\" width=\"1200\" height=\"800\" class=\"aligncenter size-full wp-image-11398\" srcset=\"http:\/\/capnbob.us\/blog\/wp-content\/uploads\/2026\/06\/20260606-chix-fried-steak.jpg 1200w, http:\/\/capnbob.us\/blog\/wp-content\/uploads\/2026\/06\/20260606-chix-fried-steak-300x200.jpg 300w, http:\/\/capnbob.us\/blog\/wp-content\/uploads\/2026\/06\/20260606-chix-fried-steak-1024x683.jpg 1024w, http:\/\/capnbob.us\/blog\/wp-content\/uploads\/2026\/06\/20260606-chix-fried-steak-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>I may have said something in <a href=\"http:\/\/capnbob.us\/blog\/2026\/06\/06\/82nd-anniversary-of-d-day\/\" target=\"_blank\">yesterday&#8217;s post about a feast<\/a>. Well, the plate above says it all about a good ol&#8217; Southern tradition of Chicken Fried Steak with all the trimmings.<\/p>\n<p>The steak is actually a butterflied Filet Mignon breaded and fried. The Green beans are just that with a little bacon added. The mashed fauxtatoes are fake &#8211; steamed and pur&eacute;ed cauliflower with butter and gravy.<\/p>\n<p>The plated meal is very Keto and Low Sodium diet friendly. It is also very tasty and reminiscent of the good ol&#8217; Southern tradition referenced. Clickable image.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I may have said something in yesterday&#8217;s post about a feast. Well, the plate above says it all about a good ol&#8217; Southern tradition of Chicken&#46;&#46;&#46;<\/p>\n","protected":false},"author":190,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,43,83,19],"tags":[],"class_list":["post-11397","post","type-post","status-publish","format-standard","hentry","category-classics","category-food-dining","category-notions","category-retirement"],"_links":{"self":[{"href":"http:\/\/capnbob.us\/blog\/wp-json\/wp\/v2\/posts\/11397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/capnbob.us\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/capnbob.us\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/capnbob.us\/blog\/wp-json\/wp\/v2\/users\/190"}],"replies":[{"embeddable":true,"href":"http:\/\/capnbob.us\/blog\/wp-json\/wp\/v2\/comments?post=11397"}],"version-history":[{"count":6,"href":"http:\/\/capnbob.us\/blog\/wp-json\/wp\/v2\/posts\/11397\/revisions"}],"predecessor-version":[{"id":11404,"href":"http:\/\/capnbob.us\/blog\/wp-json\/wp\/v2\/posts\/11397\/revisions\/11404"}],"wp:attachment":[{"href":"http:\/\/capnbob.us\/blog\/wp-json\/wp\/v2\/media?parent=11397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/capnbob.us\/blog\/wp-json\/wp\/v2\/categories?post=11397"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/capnbob.us\/blog\/wp-json\/wp\/v2\/tags?post=11397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}